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Fertility

The Oova Glossary: 44 Fertility Terms To Know if You're Trying to Conceive

Elinor Hills
Elinor Hills

When trying to conceive, you'll likely encounter countless words, acronyms, and definitions you've never heard before. Getting a grasp of these terms can feel overwhelming, but understanding what this vocabulary means can help you navigate your fertility journey.

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Aug 25, 2023
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When trying to conceive, you'll likely encounter countless words, acronyms, and definitions you've never heard before. Getting a grasp of these terms can feel overwhelming, but understanding what this vocabulary means can help you navigate your fertility journey.

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When trying to conceive, you'll likely encounter countless words, acronyms, and definitions you've never heard before. Getting a grasp of these terms can feel overwhelming, but understanding what this vocabulary means can help you navigate your fertility journey.

When trying to conceive, you'll likely come across countless words, acronyms, and definitions you've never heard before. Getting a grasp of fertility terms  can feel overwhelming. However, understanding what these terms mean can help you feel prepared for what lies ahead.

From the basic fertility terms surrounding ovulation and conception to complex procedures like IVF (In vitro fertilization), it's a lot to take in. We're here to help you navigate your fertility journey. We've put together this simple glossary of fertility terms to help guide the way. Learn the definitions for:

The Basics

Assisted reproductive technology (ART)

Assisted Reproductive Technology (ART) is the blanket term for many interventions used to help with fertility. ART includes in vitro fertilization (IVF), gamete intrafallopian transfer (GIFT), zygote intrafallopian transfer (ZIFT), and other techniques.

Infertility

Infertility is typically described as the inability to get pregnant after at least a year of actively trying. Infertility can affect people regardless of gender, age, or lifestyle. Infertility is not the same as sterility. Infertility means that someone is unable to carry a pregnancy to term, whereas sterility means a complete inability to get pregnant.

Infertility means you may have a more difficult time conceiving due to biological restrictions —like blocked fallopian tubes or low sperm count— but it doesn't necessarily mean that you won't ever be able to conceive.

IUI (Intrauterine insemination)

Intrauterine insemination is a fertility treatment in which sperm is injected directly into the uterus. The procedure can help if a woman is not ovulating consistently or her partner's sperm count is low.

>>MORE: Do People Actually Use Turkey Basters to Get Pregnant? Everything You Need to Know About IUI.

IVF (In vitro fertilization)

IVF, or in vitro fertilization, is a type of fertility treatment used to help women and couples unable to conceive naturally. IVF involves taking an egg and fertilizing it outside of the body ("in vitro" translates to "in glass") and then transferring it into the uterus.

IVF can treat infertility caused by various issues, including damaged, blocked, absent fallopian tubes, low follicle count, or unexplained male-factor infertility. It's also an option for single people who want to have children without a partner or for a couple wishing to grow their family with the help of a surrogate (either with their egg and sperm or donor egg and sperm).

While IVF has become more mainstream since its introduction in 1978, it remains an expensive procedure. In addition, IVF has become more successful in recent years but still has a high risk of failure. The increased risk of failure can make navigating IVF as a potential patient or partner challenging.

Male factor infertility

Male factor infertility is a common cause of infertility in couples, with one in five infertility cases being attributed to male factors. Low sperm count, low sperm quality, and low sperm mobility are common causes of male factor infertility.

Male fertility issues can be treated with medication, surgery, and assisted reproductive technology such as in vitro fertilization (IVF).

Menopause

Menopause is the point in a woman’s life when menstruation ends. Menopause generally starts between the ages of 45 and 55, but it can happen earlier or later than that. A woman's fertility declines during menopause.

>>RELATED: What to Know If You're Trying to Conceive After 35

Miscarriage

Also called a "spontaneous abortion," a miscarriage is when a pregnancy is lost. Miscarriages most commonly occur in the first 20 weeks of pregnancy. Miscarriages account for anywhere from 15-20 percent of all pregnancies. They can be emotionally devastating to those experiencing them.

The causes of miscarriage are often unknown. However, some potential causes include genetic abnormalities or maternal health issues.

Structures and organs

Blastocyst

A blastocyst is an early-stage embryo formed when the cells of a fertilized egg begin to divide; this generally happens about 5 to 7 days after fertilization. It is a ball of about 100 cells held together in a fluid-filled cavity and implanted in the uterine lining. A blastocyst's inner cell mass (ICM) will grow into the tissues and organs that form the fetus. In contrast, the outer cells (trophoblastic cells) form into the placenta to nourish the growing embryo.

Endometrium

The endometrium is the lining of your uterus, and it's made of tissue that thickens during ovulation.

If an egg is fertilized, the blastocyst will embed in the nutrition-rich tissue of the endometrium. If the released egg is not fertilized, the thickened endometrium lining will be during the menstruation phase of the cycle. This shedding is the bleeding you typically see with your period.

Corpus Luteum

The corpus luteum (or CL) is an endocrine gland made from the follicle that released an egg in your ovary after ovulation. The CL produces progesterone, which is essential for maintaining pregnancy. If you don't have a corpus luteum to produce sufficient progesterone, your body won't be able to sustain a pregnancy.

Follicle

A follicle is a fluid-filled sac found in the ovaries. Follicles release hormones that affect the menstrual cycle, and each follicle has the potential to release an egg. During each menstrual cycle, one follicle will mature and then rupture at ovulation to release the egg. The egg then leaves the ovary through the fallopian tube and makes its way toward the uterus. The follicle that released the egg then forms into the corpus luteum, a progesterone-releasing structure that helps prepare the uterus for potentially housing an embryo. If an egg is not fertilized, the corpus luteum breaks down.

Ovary

The ovaries are the two small organs that lie on each side of the uterus. They are part of the female reproductive system; they house follicles responsible for producing eggs, and the hormones estrogen and progesterone, which play critical roles in developing and maintaining your reproductive organs.

Hormones

Anti-mullerian hormone (AMH)

AMH is a hormone produced by women's ovaries used to assess the general health of the ovaries.

AMH levels can only be determined through a blood test.

In women with polycystic ovarian syndrome (PCOS), it has been shown that AMH levels are higher than in normal individuals, which can be due to an increase in hyperandrogenism (higher androgen levels).

Estrogen

Estrogen is a group of hormones that impacts many functions in the body and are essential for reproduction. It's produced by the ovaries and is necessary for the development of female reproductive organs. Estrogen levels fluctuate throughout the hormone cycle. Estrone, estradiol, estriol, and estetrol sound similar and are all forms of estrogen, but they serve different purposes.

Estradiol is the most prominent and active form of estrogen during reproductive years. However, during pregnancy, estriol is the body's most predominant form of estrogen.

You can have your doctor measure your estrogen levels by blood or urine test. The Oova Test Kit also provides a quantitative, real-time reading of your E3G (a metabolite of estrogen).

Follicle-stimulating hormone (FSH)

FSH is another hormone released by the pituitary gland in the brain. FSH helps to regulate functions in the testes and ovaries. Low levels of FSH can contribute to infertility in both men and women.

In people with ovaries, FSH levels rise to stimulate the growth of a follicle. However, after ovulation, FSH levels decline to hit their lowest levels towards the end of the menstrual cycle before rising again to start a new cycle.

Gonadotropin-releasing hormone (GnRH)

GnRH is a hormone that's released from the brain. It stimulates the pituitary gland to release two other hormones, luteinizing hormone (LH) and follicle-stimulating hormone (FSH). LH triggers ovulation, while FSH helps mature eggs in your ovaries.

  • An ovulation predictor kit can tell you when you're most likely to ovulate, but it's not meant for use as a pregnancy test. It also won't tell you if your eggs have been fertilized.
  • A urine-based home pregnancy test can show up with very low amounts of HCG (less than 5 mIU/mL). Still, it's not considered accurate enough for medical use because many women will get false negatives — even when they are pregnant!

Luteinizing hormone (LH)

Luteinizing hormone (LH), also called interstitial cell-stimulating hormone, is secreted in the brain by the pituitary gland. In women, an acute spike of LH triggers ovulation (LH surge). The LH surge generally happens about 24-36 hours before ovulation. Most ovulation predictor kits measure your LH level to predict when you are ovulating.  

LH also helps maintain the corpus luteum (CL), which produces progesterone each cycle, allowing the uterus to prepare for implantation.

Progesterone

Progesterone is a fertility hormone produced by the corpus luteum. Progesterone is essential for the maintenance of pregnancy. If there isn't enough of it, it can lead to miscarriage. Progesterone levels rise just after ovulation and can confirm that ovulation did occur.

You can have your doctor measure your progesterone levels by blood or urine test. The Oova Test Kit also provides a quantitative, real-time reading of your PdG (a metabolite of progesterone).

Treatments and Procedures

Clomiphene citrate (Clomid)

Clomiphene citrate (Clomid) is a drug used to treat infertility in women. It stimulates the ovaries to produce more eggs, which can then be fertilized with sperm.

Because it's taken orally and can be taken alone or in combination with other drugs, Clomid is a popular choice for women trying to conceive.

Complementary therapy

Complementary therapy involves incorporating treatments that are not drugs into your treatment regimen. In most cases, these treatments are intended to help the body heal itself and strengthen the reproductive system. They may also reduce stress, maximize fertility and improve overall health. Examples of complementary therapies include:

  • Naturopathy
  • Acupuncture
  • Aromatherapy
  • Reflexology

Cryopreservation

Cryopreservation is a process that uses ultra-low temperatures to freeze sperm, embryos, and eggs. It's often used in fertility treatment when your doctor wants to store your embryos or eggs before you undergo an IVF procedure.

Egg retrieval

Egg retrieval is a surgical procedure that takes place during your ovulatory cycle. It is used during procedures including IVF, egg donation, or egg freezing. It involves using a needle to extract eggs from your ovaries, fertilizing them in the lab, and transferring the fertilized embryos to your uterus.

The egg retrieval procedure typically takes about 15-30 minutes and is performed through the vagina by a doctor or nurse. During egg retrieval, you'll most likely be under general anesthesia so that you don't feel any pain or remember the process afterward.

Embryo transfer

Embryo transfer is the process of placing an embryo into your uterus through the cervix using a long thin catheter. In most cases, embryo transfer doesn't require sedation or anesthesia.

In most cases, only one or two embryos are transferred at a time. An embryo transfer is considered successful if it results in pregnancy. If multiple embryos can be safely transferred, there's a higher chance that one will implant and result in pregnancy (but it also comes with a higher risk of miscarriage).

Preimplantation genetic diagnosis (PGD)

Preimplantation genetic diagnosis (PGD) is a type of IVF used to prevent passing genetic diseases to a fetus. With PGD, doctors do not place the embryo into your uterus immediately; instead, they test it for genetic conditions like cystic fibrosis or sickle cell anemia.

In PGD, doctors remove one or two cells from each embryo to test them for genetic abnormalities before transferring the unaffected embryos into the uterus.

Tracking

Cervical mucus

Cervical mucus is a clear or cloudy fluid produced by the cervix, the lower part of your uterus. It comes out of your vagina when you're ovulating. Cervical mucus can be as little as a few drops to as much as an egg cupful.  

Cervical mucus feels different at different points in your cycle. Because of this, becoming familiar with your cervical mucus can help identify when you're at your most fertile. When you are at peak fertility, your cervical mucus often is thin, slippery, and stretchy like the white of a raw egg. It may feel wet to your touch and look lighter than regular vaginal discharge. After your peak fertility days, your cervical mucus may feel dry or sticky.

Fertility calculator

A fertility calculator or tracker can be an excellent tool for you and your partner to use when trying to conceive. If you're trying to get pregnant, you can find an online tracker or use an app (like the Oova app!) to track your symptoms and menstrual flow. In addition, you can follow different variables such as temperature changes, food cravings, or mood changes.

Implantation bleeding

Implantation bleeding, also called implantation spotting, is a sign that the fertilized egg has implanted into the lining of your uterus. You might notice early period-like symptoms like light bleeding and cramping, which generally occurs between 6 and 12 days after ovulation (as opposed to your regular monthly cycle when bleeding starts much later.)

Implantation bleeding will likely be brown or pink.
However, this type of bleeding does not necessarily mean you're pregnant. Similarly, some people don't experience implantation bleeding at all when they actually do conceive.

Mittelschmerz pain or mid-cycle spotting

Ovulation spotting or mid-cycle spotting is common and means you get some bleeding right after ovulation.

Ovulation pain (or Mittelschmerz) is the sharp pain that some women feel, generally on one side of their abdomen, around the time they ovulate. It lasts between 3 to 8 hours and can be felt during sex and on its own during ovulation.

Conditions and Tests

Beta hCG Test

A beta hCG test is a common blood test used to measure the level of beta hCG in a woman's blood. It can be used to confirm pregnancy or detect potential issues with an existing pregnancy.

Beta hCG is a type of protein (a glycoprotein) produced by the placenta during pregnancy. Typically, it appears in your bloodstream about 14 days after conception and remains high until birth.

Luteal phase defect (LPD)

Luteal phase defect (LPD) is a condition that can affect a woman's ability to become pregnant. LPD occurs when your body does not produce enough progesterone to sustain an embryo. Without enough progesterone, the uterus cannot build up a suitable endometrium to support the implantation of an embryo.  

Individuals with LPD may also experience a shorter luteal phase. LPD can also make early miscarriage more likely.  

Medicated support with progesterone supplementation may help women with LPD conceive successfully.

Polycystic ovary syndrome (PCOS)

PCOS is a condition that affects menstruation and ovulation in women. Women with PCOS have an imbalance of female sex hormones (estrogen and progesterone), which leads to irregular periods, infertility, acne, extra hair growth on the face and body, and obesity.

Semen analysis (SA)

A semen analysis (SA) is a lab test performed to evaluate the health of sperm and semen. A sample of semen is collected, analyzed, and examined by a professional. Semen analysis helps identify a man's overall fertility and determine which treatments would benefit him.

A lab technician will look at several different characteristics of the sperm sample, including:

  • Sperm count (how many there are)
  • Sperm motility (if they can swim adequately)
  • Sperm morphology (shape)

Sperm DNA fragmentation (SDF)

Sperm DNA fragmentation (SDF) is a form of damage that can affect sperm and lead to male-factor infertility. SDF may be caused by injury, illness, or lifestyle factors. A sperm DNA fragmentation test kit looks at the quality and health of sperm and involves closer examination than standard semen analysis.

Trying to conceive (TTC)

Anovulation

Anovulation is the term for when the ovaries do not release an egg. It means ovulation has not occurred. Anovulatory cycles are a common symptom of polycystic ovary syndrome (PCOS), though it can also happen to people who don't live with PCOS.  

You cannot get pregnant during an anovulatory cycle because an egg has not been released.

Basal Body Temperature (BBT)

Basal body temperature, or BBT, is your temperature while resting each day. It's usually measured first thing in the morning before you get out of bed. Some people track their BBT as a way to monitor ovulation. It is believed that ovulation may cause a slight increase in your BBT. However, it can be challenging to rely on BBT because it does not tell you before you ovulate; it can only confirm that you have ovulated.

BFP ("Big fat positive")

BFP ("Big fat positive") is a slang term for a positive pregnancy test. A BFP can be exciting, but it's important to remember that this is only the first step in confirming a pregnancy. The next step would be to see your doctor for an ultrasound and blood work to ensure everything looks good!

BFN ("Big fat negative")

A BFN ("big fat negative") is what you get when your pregnancy test comes up negative for hCG, which stands for human chorionic gonadotropin. hCG is the hormone found in your urine that indicates the presence of a fertilized egg. A BFN can suggest that you aren't pregnant or that the levels of hCG are not yet high enough to show up on a urine test.

Getting a BFN can be upsetting or frustrating, but it is a part of the TTC journey, and you are far from alone.

If you keep getting BFNs, checking in with your doctor is a great idea.

Chemical pregnancy

A chemical pregnancy is a miscarriage happening shortly after conceiving. Often a chemical pregnancy occurs before a woman even knows she is pregnant.

A chemical pregnancy can happen as early as the first few days after conception and up to about three weeks after conception.
Chemical pregnancies are more common in women over 35 years of age.

Cycle day 1 (CD1)

Cycle day 1 (CD1), also called "day 1," is the first day of your period. CD1 is also referred to as "day 1". You can use CD1 as a reference point for calculating when you ovulate.  

If you have the so-called "normal" 28-day cycle, CD1 occurs about 14 days after ovulation. That means most women will be able to get pregnant if they have sex 10-15 days before their cycle begins on CD1 or CD2 (the second day of their period).

Days Past Ovulation (DPO)

Days Past Ovulation (DPO) is the number of days since ovulation. You can use an ovulation calculator to pinpoint when you're likely to be fertile.

Irregular cycle

An irregular cycle varies in length from month to month. Irregular cycles are common. Most women with menstrual cycles experience irregular cycles at some point during their lives. Cycle irregularities can be caused by stress, illness, weight gain or loss, exercise, and other factors.  

If you experience changes to your cycle, it is a good idea to bring it up with your doctor. Irregular cycles can indicate that something is going on in your body (like PCOS or high stress), making it more challenging to conceive.

The Two-Week Wait

The two-week wait is the period of time between when you ovulate and the first day of your next period. It's also called the 14-day wait because that's approximately how long it takes to get your period after ovulation.

The two-week wait can be incredibly stressful for people trying to conceive. You may be so excited about potentially being pregnant that you feel like you can't focus on anything else. Or you may be anxious and worried that you aren't pregnant.

Viability scan

You may hear your doctor or midwife refer to a viability scan or an early pregnancy scan when trying to conceive.

The bottom line

Remembering these words might be challenging, but they can help you navigate your journey. Knowing the terminology can make the process of trying to conceive less overwhelming.

It's important to remember that you know your body best — even if there are vocabulary words you can't remember!

About the author

Elinor Hills
Elinor Hills has a Master in Science degree in Medical Anthropology and leads brand strategy and content at Oova. She is passionate about reproductive health research and finding ways to make medical research more accessible. When she's not working, she's either training for a marathon or taking photographs. You can see her work at elinorhills.com.

Sources

perimenopause-periods
Should I still see my gynecologist if my periods are just "weird" but not painful?
Yes. Annual visits remain important during perimenopause. Your provider can help determine if your "weird" periods are typical perimenopause changes or something requiring attention. They can also discuss management options to improve your quality of life.
perimenopause-periods
How long do irregular periods last before menopause?
Irregular perimenopause periods typically last 4 to 8 years before your final period, though this varies greatly. Some women experience irregularity for just a few months, while others have irregular periods for over a decade before reaching menopause.
perimenopause-periods
Is it normal to have two periods in one month during perimenopause?
Yes, this can happen, especially in early perimenopause when cycles shorten. You might have a 21 day cycle, meaning you could have a period at the beginning and end of the same calendar month. Track these patterns to distinguish between short cycles and abnormal bleeding.
perimenopause-periods
Why are my periods suddenly so heavy in my 40s?
Heavy perimenopause periods often result from estrogen dominance. When progesterone drops but estrogen remains high, your uterine lining builds up more than usual, causing heavier bleeding when it sheds. This is common in perimenopause but should be evaluated if it affects your daily life.
perimenopause-periods
Can I still get pregnant if my periods are irregular during perimenopause?
Yes. As long as you're having periods, even irregular ones, you may still be ovulating. Pregnancy is possible until you've gone 12 full months without any period. If you don't want to become pregnant, continue using contraception throughout perimenopause.
perimenopause-and-weight-gain
Can you prevent perimenopause weight gain completely?
While you may not prevent all weight changes during perimenopause, you can minimize gain through proactive strategies. Starting strength training before perimenopause, maintaining consistent sleep habits, and managing stress can help your body adapt to hormonal changes more smoothly. Remember, some body changes during this transition are normal and healthy.
perimenopause-and-weight-gain
At what age does perimenopause weight gain typically start?
Perimenopause weight gain can begin in your late 30s or early 40s, often coinciding with the first hormonal changes. Many women notice gradual changes starting 5 to 10 years before their final period. The timing varies greatly based on genetics, lifestyle, and overall health.
perimenopause-and-weight-gain
Does everyone gain the same amount during perimenopause?
No. Perimenopause weight gain varies significantly. Some women gain 5 pounds, others 20 or more, and some maintain their weight. Factors include genetics, starting weight, activity level, stress, sleep quality, and how dramatically hormones fluctuate. Your experience is unique to your body.
Is perimenopause weight gain different from regular aging weight gain?
Yes. While metabolism naturally slows with age, perimenopause weight gain has distinct characteristics. The hormonal shifts cause fat redistribution to the midsection, even if overall weight doesn't change dramatically. This abdominal weight gain pattern is specifically linked to declining estrogen and progesterone, not just aging.
perimenopause-and-weight-gain
Will the weight come off after menopause?
Perimenopause weight gain often stabilizes after menopause when hormones level out, but the weight doesn't automatically disappear. The metabolic and body composition changes that occur during perimenopause tend to persist. However, with consistent healthy habits, weight management becomes more predictable post menopause than during the fluctuating perimenopause years.
https://www.oova.life/blog/progesterone-supplementation-guide
Can I take progesterone if I'm breastfeeding?
Yes, progesterone is generally safe while breastfeeding and doesn't significantly affect milk supply. However, always discuss with your healthcare provider before starting any hormone supplementation while nursing.
https://www.oova.life/blog/progesterone-supplementation-guide
Is it safe to take progesterone throughout pregnancy?
Yes, when prescribed by your healthcare provider. Progesterone supplementation in early pregnancy is safe and can reduce miscarriage risk in women with low progesterone or a history of pregnancy loss. Most providers continue supplementation through the first trimester (weeks 10-12) when the placenta takes over.
https://www.oova.life/blog/progesterone-supplementation-guide
Can progesterone supplementation cause weight gain?
Progesterone can cause temporary water retention and bloating, which may show up as a few pounds on the scale, but it doesn't cause true fat weight gain. Most women don't experience significant weight changes from progesterone supplementation.
https://www.oova.life/blog/progesterone-supplementation-guide
Can I switch from pills to suppositories or vice versa?
Yes, but only under your doctor's guidance. The dosing and timing may need adjustment when switching between forms since they're absorbed differently. Never switch on your own, especially if you're pregnant or undergoing fertility treatment.
https://www.oova.life/blog/progesterone-supplementation-guide
Will progesterone supplementation delay my period?
Yes, progesterone keeps the uterine lining intact, so if you're not pregnant and continue taking progesterone, your period will be delayed. Once you stop taking it, your period should start within 2-10 days. If you are pregnant, progesterone helps maintain the pregnancy and you won't get a period.
https://www.oova.life/blog/progesterone-supplementation-guide
Should I take progesterone pills orally or vaginally?
For fertility and pregnancy support, vaginal progesterone is usually preferred because it delivers higher concentrations directly to the uterus. For perimenopause or general hormone balance, oral progesterone often works well and is more convenient. Your doctor will recommend the best route based on your specific needs.
https://www.oova.life/blog/progesterone-supplementation-guide
When should I start taking progesterone after ovulation?
Typically, progesterone supplementation for luteal phase support starts 2-3 days after ovulation (confirmed by LH surge or temperature rise). Your doctor will give you specific timing based on your protocol. Some women start immediately after a positive ovulation test.
https://www.oova.life/blog/progesterone-supplementation-guide
What's better: progesterone cream or pills?
Pills (oral micronized progesterone) are generally more effective and reliable than creams because absorption from creams is inconsistent. For medical conditions like fertility issues, low progesterone, or HRT, prescription pills or suppositories are strongly recommended over over-the-counter creams.
https://www.oova.life/blog/low-vs-high-progesterone-symptoms
How can I tell if I have low or high progesterone?
The only definitive way to know is through hormone testing via blood tests or at-home urine tests that measure progesterone metabolites. However, symptom patterns can provide clues: anxiety and irregular periods suggest low progesterone, while bloating and extreme fatigue suggest high progesterone.
https://www.oova.life/blog/low-vs-high-progesterone-symptoms
When during my cycle should I test progesterone levels?
Test progesterone levels during the luteal phase, typically 7 days after ovulation or around day 21 of a 28-day cycle. This is when progesterone should be at its peak, making it easier to identify if levels are too low or too high.
https://www.oova.life/blog/low-vs-high-progesterone-symptoms
What are the main differences between low and high progesterone symptoms?
Low progesterone typically causes irregular or heavy periods, anxiety, hot flashes, and sleep issues. High progesterone causes bloating, fatigue, intense breast tenderness, and depression-like mood changes. Low progesterone symptoms persist throughout your cycle, while high progesterone symptoms are most intense during the luteal phase.
https://www.oova.life/blog/low-vs-high-progesterone-symptoms
Can you have symptoms of both low and high progesterone?
Some symptoms like breast tenderness and mood changes can occur with both low and high progesterone, making it confusing. However, the timing, intensity, and accompanying symptoms differ. Hormone testing is the best way to determine which imbalance you're experiencing.
https://www.oova.life/blog/10-dpo
Can stress affect 10 DPO symptoms?
Yes, stress can worsen or mimic 10 DPO symptoms. Stress increases cortisol, which can cause cramping, fatigue, and mood changes similar to both PMS and early pregnancy. During the two-week wait, try stress-reduction techniques like gentle exercise, meditation, or spending time with loved ones.
https://www.oova.life/blog/10-dpo
Is it better to test at 10 DPO or wait?
It's better to wait until 12–14 DPO for more accurate results. Testing at 10 DPO often leads to false negatives because hCG levels may still be too low. If you absolutely can't wait, use a sensitive early detection test with first morning urine, and be prepared to retest in 2–3 days if negative.
https://www.oova.life/blog/10-dpo
What does implantation bleeding look like at 10 DPO?
Implantation bleeding at 10 DPO is typically light pink or brown, much lighter than a period, and lasts 1–2 days. It's often just spotting when you wipe or a few drops on a panty liner. However, only 15–20% of pregnant women experience implantation bleeding—most don't have any bleeding at all.
https://www.oova.life/blog/10-dpo
Why am I cramping at 10 DPO?
Cramping at 10 DPO can be caused by elevated progesterone (whether you're pregnant or not), implantation (if you're pregnant), or premenstrual cramping. Unfortunately, cramping alone can't tell you if you're pregnant since progesterone causes similar symptoms in both scenarios.
https://www.oova.life/blog/10-dpo
What are the chances of a BFP at 10 DPO?
If you're pregnant, you have about a 50–60% chance of getting a positive test at 10 DPO. This means there's a 40–50% chance of a false negative even if you conceived. Chances improve significantly by 12–14 DPO.
https://www.oova.life/blog/10-dpo
What DPO is most accurate for pregnancy testing?
14 DPO (the day of your missed period) is the most accurate time to test, with 99% accuracy. 12 DPO offers 80–90% accuracy. 10 DPO has only 50–60% accuracy. For best results, wait as long as you can—ideally until 12–14 DPO.
https://www.oova.life/blog/10-dpo
Is 10 DPO too early to test?
10 DPO is considered early for pregnancy testing. While some women get positives at 10 DPO, accuracy is only 50–60% if you're pregnant. For best results, wait until 12 DPO (80–90% accuracy) or 14 DPO/missed period (99% accuracy).
https://www.oova.life/blog/10-dpo
Can you have implantation at 10 DPO?
Yes, implantation can still occur at 10 DPO, though 84% of women have already implanted by this point. Late implantation at 10–12 DPO is normal. If implantation happens at 10 DPO, you won't get a positive pregnancy test for another 2–3 days.
https://www.oova.life/blog/10-dpo
What does a negative test at 10 DPO mean?
A negative test at 10 DPO does not mean you're not pregnant. It's very common to get negatives at 10 DPO even if you conceived. Your hCG levels may still be too low, or implantation may have occurred later. Wait until 12–14 DPO to retest for more accurate results.
https://www.oova.life/blog/10-dpo
Can you get a positive pregnancy test at 10 DPO?
Yes, but only about 50–60% of pregnant women will get a positive at 10 DPO. The other 40–50% have hCG levels that are still too low to detect. If you test negative at 10 DPO, wait 2–3 days and test again.
https://www.oova.life/blog/high-progesterone-symptoms
Can high progesterone cause weight gain?
Yes, elevated progesterone can cause temporary weight gain through water retention and bloating. This is a normal part of the luteal phase and early pregnancy.
https://www.oova.life/blog/how-to-increase-estrogen
Does stress affect estrogen levels?
Yes, chronic stress elevates cortisol, which can suppress estrogen production and disrupt hormonal balance. Stress reduction through meditation, yoga, adequate sleep, and self-care practices helps maintain optimal estrogen levels.
https://www.oova.life/blog/how-to-increase-estrogen
When should I consider medical treatment for low estrogen?
Consider medical intervention if natural methods don't improve symptoms after 3 months, if symptoms severely impact quality of life, if you're experiencing early menopause (before 40), or if you have fertility concerns. Hormone replacement therapy may be appropriate in these cases.
https://www.oova.life/blog/how-to-increase-estrogen
What are the signs that my estrogen is increasing?
Signs of rising estrogen include more regular menstrual cycles, reduced hot flashes, improved vaginal lubrication, better mood stability, increased energy, and improved skin elasticity. You may also notice reduced symptoms that originally indicated low estrogen.
https://www.oova.life/blog/how-to-increase-estrogen
Can exercise increase estrogen levels?
Yes, moderate exercise stimulates estrogen release and helps maintain hormonal balance. Aim for 150 minutes of moderate cardio weekly plus strength training twice per week. However, excessive exercise can actually lower estrogen, so balance is key.
https://www.oova.life/blog/how-to-increase-estrogen
How long does it take to increase estrogen naturally?
With consistent dietary and lifestyle changes, you may notice improvements in symptoms within 4-8 weeks. However, significant hormonal changes typically take 2-3 months. Tracking your cycle and symptoms can help you monitor progress.
https://www.oova.life/blog/how-to-increase-estrogen
What foods increase estrogen levels naturally?
Foods high in phytoestrogens can help increase estrogen naturally. The best options include flax seeds (high in lignans), soy products (tofu, tempeh, edamame), lentils, chickpeas, whole grains (oats, quinoa, brown rice), and garlic. These plant compounds mimic estrogen's effects in the body.
https://www.oova.life/blog/perimenopause
What helps relieve hot flashes quickly?
Cool environments, layered clothing, herbal teas, and medical treatments like gabapentin or HRT may help—depending on severity. Lifestyle changes like reducing caffeine and alcohol can also provide relief.
https://www.oova.life/blog/perimenopause
Are there tests to confirm perimenopause?
Yes. Tests measuring estradiol, LH, and FSH levels can indicate hormonal shifts—but diagnosis is often symptom-based since hormone levels fluctuate widely during perimenopause.
https://www.oova.life/blog/perimenopause
How do I know it's perimenopause and not something else?
A doctor may recommend hormone testing (like LH, E3G, and PdG) and track symptom timing. Diagnosis is often based on symptoms combined with age and menstrual pattern changes.
https://www.oova.life/blog/perimenopause
What's the earliest age perimenopause can start?
Some women begin experiencing symptoms as early as their mid-30s, though perimenopause typically starts between ages 38-45.
https://www.oova.life/blog/perimenopause
Does perimenopause affect mental clarity?
Yes. Brain fog and difficulty concentrating are common during hormone fluctuations in perimenopause.
https://www.oova.life/blog/TBD-10-symptoms-and-how-to-get-relief
What happens after the last sign of perimenopause?
After your final period, you enter postmenopause. You'll need 12 consecutive months without a period to confirm menopause. Many symptoms gradually improve, though some like vaginal dryness may persist without treatment.
https://www.oova.life/blog/TBD-10-symptoms-and-how-to-get-relief
When do perimenopause symptoms finally stop?
Some symptoms like brain fog improve after menopause, while others like hot flashes may continue for up to 10 years post-menopause. Vaginal symptoms often persist or worsen without treatment. Each person's timeline is different.
https://www.oova.life/blog/high-progesterone-symptoms
Is high progesterone a sign of pregnancy?
Yes, high progesterone is one of the earliest indicators of pregnancy. Progesterone levels rise significantly after conception to support the developing embryo and reach their peak during the third trimester.
https://www.oova.life/blog/TBD-10-symptoms-and-how-to-get-relief
Can you still get pregnant in late perimenopause?
Yes, you can still get pregnant during perimenopause as long as you're having periods, even if they're infrequent. Continue using birth control until you've gone 12 consecutive months without a period and have officially reached menopause.
https://www.oova.life/blog/TBD-10-symptoms-and-how-to-get-relief
Do symptoms get worse before perimenopause ends?
Yes, most perimenopause symptoms intensify in the final 1-2 years before menopause. Hot flashes peak around your final period, vaginal symptoms worsen, and mood changes increase. However, brain fog typically improves in late perimenopause.
https://www.oova.life/blog/TBD-10-symptoms-and-how-to-get-relief
How long does late perimenopause last?
Late perimenopause typically lasts 1-3 years before your final period. However, the exact duration varies significantly from person to person. You've reached menopause after 12 consecutive months without a period.
https://www.oova.life/blog/high-progesterone-symptoms
What are the symptoms of high progesterone?
High progesterone symptoms include fatigue, bloating, breast tenderness, weight gain, anxiety, depression, headaches, and food cravings. During pregnancy, you may also experience increased nipple sensitivity and muscle aches.
https://www.oova.life/blog/TBD-10-symptoms-and-how-to-get-relief
What are the first signs that perimenopause is ending?
The earliest signs include longer gaps between periods (60+ days), intensifying hot flashes that peak around your final period, and worsening vaginal dryness. These symptoms typically increase in late perimenopause before you reach official menopause.
https://www.oova.life/blog/high-progesterone-symptoms
When should I be concerned about high progesterone?
Consult a healthcare provider if you experience high progesterone symptoms outside your luteal phase when not pregnant, or if symptoms include severe pelvic pain, abnormal vaginal bleeding, or rapid weight gain while on hormone therapy.
https://www.oova.life/blog/high-progesterone-symptoms
How do you test progesterone levels?
Progesterone can be measured through blood tests at your doctor's office or at-home urine tests that measure PdG (a progesterone metabolite). Testing is typically done during the luteal phase, about 7 days after ovulation.

About the Oova Blog:
Our content is developed with a commitment to high editorial standards and reliability. We prioritize referencing reputable sources and sharing where our insights come from. The Oova Blog is intended for informational purposes only and is never a substitute for professional medical advice. Always consult a healthcare provider before making any health decisions.