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Signs of Ovulation After Giving Birth

Zoe Kaplan
Zoe Kaplan

Signs of ovulation after giving birth include changes in cervical mucus, ovulation pain, heightened libido, and more. Here’s how soon you can expect these signs (and your first ovulation) postpartum.

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Feb 10, 2024
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Aug 10, 2025
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Signs of ovulation after giving birth include changes in cervical mucus, ovulation pain, heightened libido, and more. Here’s how soon you can expect these signs (and your first ovulation) postpartum.

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Signs of ovulation after giving birth include changes in cervical mucus, ovulation pain, heightened libido, and more. Here’s how soon you can expect these signs (and your first ovulation) postpartum.

Following pregnancy and childbirth, your body undergoes several changes, both visible and invisible. One of these changes includes the restoration of your menstrual cycle and the return of ovulation. While the timing can vary from person to person, it is generally possible to ovulate a few weeks after giving birth, even if you’re breastfeeding. Recognizing ovulation signals is important flor understanding your body's natural rhythm and making informed decisions about fertility. Here are the signs of ovulation after giving birth you need to look out for.

What causes ovulation after giving birth?

First: how does ovulation resume after we give birth? What causes it? It has to do with our hormones, specifically the hormone prolactin.

Prolactin is the hormone that stimulates milk production, meaning that breastfeeding can have an impact on the timing of ovulation. Breastfeeding, especially exclusive breastfeeding where the baby receives only breast milk, can suppress ovulation through prolactin. This natural form of contraception, often referred to as lactational amenorrhea, can provide temporary protection against pregnancy. However, it's important to understand that this method is not foolproof, and ovulation can still occur even if you’re breastfeeding.

Once levels of prolactin decrease, ovulation typically starts to resume. The decline in prolactin allows the hormones responsible for ovulation, such as luteinizing hormone (LH) and follicle-stimulating hormone (FSH), to increase. These hormonal changes signal the ovaries to release a mature egg, marking the beginning of ovulation.

How soon do you ovulate after giving birth?

The timing of ovulation after giving birth can vary from person to person, and it's important to understand that every individual's body is unique. Because ovulation typically starts once prolactin levels decrease, how soon you ovulate after giving birth often depends on whether you’re breastfeeding or not.

If you’re not breastfeeding, ovulation can occur relatively soon after childbirth, often within four to six weeks.

If you are breastfeeding, ovulation will typically occur between three to six months after giving birth.

>>Oova insight: Whether you’re breastfeeding or not, exactly when you start to ovulate after giving birth may happen earlier or later depending on various factors such as individual hormone levels, breastfeeding practices, and other physiological considerations. These are general timelines based on when most people start to ovulate postpartum.

What changes to ovulation after giving birth?

Are there any changes to ovulation after giving birth? Many people might experience changes in ovulation timing and frequency after giving birth.

Even after breastfeeding frequency decreases or stops, ovulation may not immediately return to a regular pattern. It’s common for ovulation to be irregular or unpredictable in the postpartum period, and it may take several months or even longer for ovulation and regular menstrual cycles to resume.

There’s no need to panic if you’re experiencing irregular cycles after giving birth; however, tracking your hormones and cycle postpartum can help you find out if you're ovulating, as ovulation occurs at unpredictable times.

Are you super fertile after giving birth?

It is a common belief that women are super fertile after giving birth, but the reality is more nuanced. While it’s true that some women may experience increased fertility in the months following childbirth, it is not a universal phenomenon.

If you're not exclusively breastfeeding or if your baby starts to consume solid foods, the frequency and intensity of breastfeeding sessions may decrease —  leading to a decline in prolactin levels and potentially increasing the chances of ovulation and fertility.

It's crucial to remember that fertility is a complex and individualized aspect of reproductive health. Factors such as age, overall health, and hormonal balance can influence fertility after giving birth. If you're considering expanding your family or have concerns about fertility, it's advisable to consult with your healthcare provider for personalized guidance and support.

Is it easier to get pregnant the second time?

Many individuals and couples assume that getting pregnant the second time will be as effortless as their first experience. However, this is not always the case. Secondary infertility is a term used to describe difficulties in conceiving or carrying a pregnancy after successfully giving birth to one or more children.

>>MORE: 6 Ways To Manage Secondary Infertility

What causes secondary infertility? Anything from age, changes in overall health, hormonal balance, and reproductive conditions can occur between pregnancies, affecting fertility. Other potential factors contributing to secondary infertility include underlying medical conditions, such as polycystic ovary syndrome (PCOS), endometriosis, or uterine abnormalities. These conditions can interfere with ovulation, implantation, or the overall reproductive process.

Signs of ovulation after giving birth

You know how long you might have to wait to ovulate after having a child, but what signs of ovulation after giving birth should you look out for? 

Changes in cervical mucus

As you approach ovulation, your cervical mucus becomes more abundant, clearer, and stretchy, resembling raw egg whites. This change in mucus consistency helps facilitate sperm movement and enhances the chances of fertilization.

Ovulation pain (mittelschmerz)

Some women may experience a brief, mild pain or discomfort on one side of the lower abdomen during ovulation.

Increase in basal body temperature

After ovulation, there is a slight rise in basal body temperature (BBT), typically ranging from 0.5 to 1 degree Fahrenheit. By monitoring your temperature each morning before getting out of bed, you can identify a pattern of temperature changes that indicates ovulation has occurred. 

Changes in cervical position

As you approach ovulation, the cervix becomes softer, higher, and more open. By regularly checking the position of your cervix, you may notice these changes that coincide with your fertile period.

Heightened libido

This heightened libido is thought to be influenced by hormonal fluctuations associated with ovulation, making it a potential sign to be aware of.

>>MORE: Does Sex Drive Increase During the Ovulatory Phase? Here’s What the Research Says.

Breast tenderness or sensitivity

Hormonal fluctuations associated with ovulation can cause temporary changes in breast tissue, making them more sensitive or sore.

Increased energy and well-being

Some women report feeling a boost in energy levels and an overall sense of well-being around the time of ovulation. This could be attributed to the hormonal changes that occur during this phase of the menstrual cycle.

Remember that these signs may vary from person to person, and not all women will experience every sign mentioned. It's important to observe your body's individual patterns and combine multiple indicators to gain a clearer understanding of your ovulation cycle.

Signs of ovulation after giving birth vs. typical ovulation

What are the differences between the signs of ovulation after giving birth and the signs of ovulation at any other time? Short answer: little to none.

Long answer: giving birth has a big impact on your body, which in turn can impact the timing and intensity of ovulation. The overall recovery process and hormonal adjustments that follow childbirth can vary from person to person. Factors such as breastfeeding frequency and duration, hormonal balance, and individual differences in postpartum body adjustments can influence the manifestation and intensity of ovulation signs.

>>RELATED: What Are the Signs of Ovulation After Stopping the Pill?

How can I tell if I'm ovulating while breastfeeding?

While a delay in ovulation after giving birth is due to prolactin, it’s still possible to ovulate while breastfeeding.Changes in breastfeeding patterns, like shorter nursing sessions or longer intervals between feedings, can suggest a return of fertility. If you’re experiencing many of the symptoms of ovulation — like changes in cervical mucus, heightened libido, or cramping — it’s possible you’re ovulating even if you’re still breastfeeding.

How to track your ovulation after giving birth

While the signs of ovulation after giving birth can be a physical indicator that you’re ovulating again, tracking ovulation after giving birth is essential for those who want to understand their fertility patterns accurately.

So, how do you track your ovulation and find your fertile window more accurately? Instead of relying on physical signs of ovulation after giving birth, you can look for trends in your hormone levels. You want to look for the LH surge, which triggers ovulation. Using a product like the Oova kit, you can get a clear, accurate picture of your hormone levels and know exactly when you’re ovulating — all in the comfort of your own home.

Takeaway

Overall, the timing of ovulation after giving birth varies from person to person, and it is important to recognize the uniqueness of each individual's body. For those who are not breastfeeding, ovulation can typically occur within four to six weeks after childbirth as the body recovers and hormonal levels regulate. For those who are, ovulation resumes, on average, between three to six months after giving birth as breastfeeding patterns change.

Some common signs of ovulation after giving birth include changes in cervical mucus consistency, increased libido, mild pelvic pain or twinges, a slight increase in basal body temperature, and breast tenderness or sensitivity.

Remember, every person's fertility journey is different, and it's important to approach it with patience, understanding, and support. By being aware of your body, tracking ovulation signs and hormone levels, and seeking appropriate medical advice when needed, you can take proactive steps towards optimizing your reproductive health.

About the author

Zoe Kaplan
Zoe Kaplan is a writer and content strategist passionate about creating content that helps people navigate the world a little more easily. Zoe has worked across verticals, from women's career development to reproductive health. You can check out more of her work at zoeakaplan.com.

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perimenopause-periods
Should I still see my gynecologist if my periods are just "weird" but not painful?
Yes. Annual visits remain important during perimenopause. Your provider can help determine if your "weird" periods are typical perimenopause changes or something requiring attention. They can also discuss management options to improve your quality of life.
perimenopause-periods
How long do irregular periods last before menopause?
Irregular perimenopause periods typically last 4 to 8 years before your final period, though this varies greatly. Some women experience irregularity for just a few months, while others have irregular periods for over a decade before reaching menopause.
perimenopause-periods
Is it normal to have two periods in one month during perimenopause?
Yes, this can happen, especially in early perimenopause when cycles shorten. You might have a 21 day cycle, meaning you could have a period at the beginning and end of the same calendar month. Track these patterns to distinguish between short cycles and abnormal bleeding.
perimenopause-periods
Why are my periods suddenly so heavy in my 40s?
Heavy perimenopause periods often result from estrogen dominance. When progesterone drops but estrogen remains high, your uterine lining builds up more than usual, causing heavier bleeding when it sheds. This is common in perimenopause but should be evaluated if it affects your daily life.
perimenopause-periods
Can I still get pregnant if my periods are irregular during perimenopause?
Yes. As long as you're having periods, even irregular ones, you may still be ovulating. Pregnancy is possible until you've gone 12 full months without any period. If you don't want to become pregnant, continue using contraception throughout perimenopause.
perimenopause-and-weight-gain
Can you prevent perimenopause weight gain completely?
While you may not prevent all weight changes during perimenopause, you can minimize gain through proactive strategies. Starting strength training before perimenopause, maintaining consistent sleep habits, and managing stress can help your body adapt to hormonal changes more smoothly. Remember, some body changes during this transition are normal and healthy.
perimenopause-and-weight-gain
At what age does perimenopause weight gain typically start?
Perimenopause weight gain can begin in your late 30s or early 40s, often coinciding with the first hormonal changes. Many women notice gradual changes starting 5 to 10 years before their final period. The timing varies greatly based on genetics, lifestyle, and overall health.
perimenopause-and-weight-gain
Does everyone gain the same amount during perimenopause?
No. Perimenopause weight gain varies significantly. Some women gain 5 pounds, others 20 or more, and some maintain their weight. Factors include genetics, starting weight, activity level, stress, sleep quality, and how dramatically hormones fluctuate. Your experience is unique to your body.
Is perimenopause weight gain different from regular aging weight gain?
Yes. While metabolism naturally slows with age, perimenopause weight gain has distinct characteristics. The hormonal shifts cause fat redistribution to the midsection, even if overall weight doesn't change dramatically. This abdominal weight gain pattern is specifically linked to declining estrogen and progesterone, not just aging.
perimenopause-and-weight-gain
Will the weight come off after menopause?
Perimenopause weight gain often stabilizes after menopause when hormones level out, but the weight doesn't automatically disappear. The metabolic and body composition changes that occur during perimenopause tend to persist. However, with consistent healthy habits, weight management becomes more predictable post menopause than during the fluctuating perimenopause years.
https://www.oova.life/blog/progesterone-supplementation-guide
Can I take progesterone if I'm breastfeeding?
Yes, progesterone is generally safe while breastfeeding and doesn't significantly affect milk supply. However, always discuss with your healthcare provider before starting any hormone supplementation while nursing.
https://www.oova.life/blog/progesterone-supplementation-guide
Is it safe to take progesterone throughout pregnancy?
Yes, when prescribed by your healthcare provider. Progesterone supplementation in early pregnancy is safe and can reduce miscarriage risk in women with low progesterone or a history of pregnancy loss. Most providers continue supplementation through the first trimester (weeks 10-12) when the placenta takes over.
https://www.oova.life/blog/progesterone-supplementation-guide
Can progesterone supplementation cause weight gain?
Progesterone can cause temporary water retention and bloating, which may show up as a few pounds on the scale, but it doesn't cause true fat weight gain. Most women don't experience significant weight changes from progesterone supplementation.
https://www.oova.life/blog/progesterone-supplementation-guide
Can I switch from pills to suppositories or vice versa?
Yes, but only under your doctor's guidance. The dosing and timing may need adjustment when switching between forms since they're absorbed differently. Never switch on your own, especially if you're pregnant or undergoing fertility treatment.
https://www.oova.life/blog/progesterone-supplementation-guide
Will progesterone supplementation delay my period?
Yes, progesterone keeps the uterine lining intact, so if you're not pregnant and continue taking progesterone, your period will be delayed. Once you stop taking it, your period should start within 2-10 days. If you are pregnant, progesterone helps maintain the pregnancy and you won't get a period.
https://www.oova.life/blog/progesterone-supplementation-guide
Should I take progesterone pills orally or vaginally?
For fertility and pregnancy support, vaginal progesterone is usually preferred because it delivers higher concentrations directly to the uterus. For perimenopause or general hormone balance, oral progesterone often works well and is more convenient. Your doctor will recommend the best route based on your specific needs.
https://www.oova.life/blog/progesterone-supplementation-guide
When should I start taking progesterone after ovulation?
Typically, progesterone supplementation for luteal phase support starts 2-3 days after ovulation (confirmed by LH surge or temperature rise). Your doctor will give you specific timing based on your protocol. Some women start immediately after a positive ovulation test.
https://www.oova.life/blog/progesterone-supplementation-guide
What's better: progesterone cream or pills?
Pills (oral micronized progesterone) are generally more effective and reliable than creams because absorption from creams is inconsistent. For medical conditions like fertility issues, low progesterone, or HRT, prescription pills or suppositories are strongly recommended over over-the-counter creams.
https://www.oova.life/blog/low-vs-high-progesterone-symptoms
How can I tell if I have low or high progesterone?
The only definitive way to know is through hormone testing via blood tests or at-home urine tests that measure progesterone metabolites. However, symptom patterns can provide clues: anxiety and irregular periods suggest low progesterone, while bloating and extreme fatigue suggest high progesterone.
https://www.oova.life/blog/low-vs-high-progesterone-symptoms
When during my cycle should I test progesterone levels?
Test progesterone levels during the luteal phase, typically 7 days after ovulation or around day 21 of a 28-day cycle. This is when progesterone should be at its peak, making it easier to identify if levels are too low or too high.
https://www.oova.life/blog/low-vs-high-progesterone-symptoms
What are the main differences between low and high progesterone symptoms?
Low progesterone typically causes irregular or heavy periods, anxiety, hot flashes, and sleep issues. High progesterone causes bloating, fatigue, intense breast tenderness, and depression-like mood changes. Low progesterone symptoms persist throughout your cycle, while high progesterone symptoms are most intense during the luteal phase.
https://www.oova.life/blog/low-vs-high-progesterone-symptoms
Can you have symptoms of both low and high progesterone?
Some symptoms like breast tenderness and mood changes can occur with both low and high progesterone, making it confusing. However, the timing, intensity, and accompanying symptoms differ. Hormone testing is the best way to determine which imbalance you're experiencing.
https://www.oova.life/blog/10-dpo
Can stress affect 10 DPO symptoms?
Yes, stress can worsen or mimic 10 DPO symptoms. Stress increases cortisol, which can cause cramping, fatigue, and mood changes similar to both PMS and early pregnancy. During the two-week wait, try stress-reduction techniques like gentle exercise, meditation, or spending time with loved ones.
https://www.oova.life/blog/10-dpo
Is it better to test at 10 DPO or wait?
It's better to wait until 12–14 DPO for more accurate results. Testing at 10 DPO often leads to false negatives because hCG levels may still be too low. If you absolutely can't wait, use a sensitive early detection test with first morning urine, and be prepared to retest in 2–3 days if negative.
https://www.oova.life/blog/10-dpo
What does implantation bleeding look like at 10 DPO?
Implantation bleeding at 10 DPO is typically light pink or brown, much lighter than a period, and lasts 1–2 days. It's often just spotting when you wipe or a few drops on a panty liner. However, only 15–20% of pregnant women experience implantation bleeding—most don't have any bleeding at all.
https://www.oova.life/blog/10-dpo
Why am I cramping at 10 DPO?
Cramping at 10 DPO can be caused by elevated progesterone (whether you're pregnant or not), implantation (if you're pregnant), or premenstrual cramping. Unfortunately, cramping alone can't tell you if you're pregnant since progesterone causes similar symptoms in both scenarios.
https://www.oova.life/blog/10-dpo
What are the chances of a BFP at 10 DPO?
If you're pregnant, you have about a 50–60% chance of getting a positive test at 10 DPO. This means there's a 40–50% chance of a false negative even if you conceived. Chances improve significantly by 12–14 DPO.
https://www.oova.life/blog/10-dpo
What DPO is most accurate for pregnancy testing?
14 DPO (the day of your missed period) is the most accurate time to test, with 99% accuracy. 12 DPO offers 80–90% accuracy. 10 DPO has only 50–60% accuracy. For best results, wait as long as you can—ideally until 12–14 DPO.
https://www.oova.life/blog/10-dpo
Is 10 DPO too early to test?
10 DPO is considered early for pregnancy testing. While some women get positives at 10 DPO, accuracy is only 50–60% if you're pregnant. For best results, wait until 12 DPO (80–90% accuracy) or 14 DPO/missed period (99% accuracy).
https://www.oova.life/blog/10-dpo
Can you have implantation at 10 DPO?
Yes, implantation can still occur at 10 DPO, though 84% of women have already implanted by this point. Late implantation at 10–12 DPO is normal. If implantation happens at 10 DPO, you won't get a positive pregnancy test for another 2–3 days.
https://www.oova.life/blog/10-dpo
What does a negative test at 10 DPO mean?
A negative test at 10 DPO does not mean you're not pregnant. It's very common to get negatives at 10 DPO even if you conceived. Your hCG levels may still be too low, or implantation may have occurred later. Wait until 12–14 DPO to retest for more accurate results.
https://www.oova.life/blog/10-dpo
Can you get a positive pregnancy test at 10 DPO?
Yes, but only about 50–60% of pregnant women will get a positive at 10 DPO. The other 40–50% have hCG levels that are still too low to detect. If you test negative at 10 DPO, wait 2–3 days and test again.
https://www.oova.life/blog/high-progesterone-symptoms
Can high progesterone cause weight gain?
Yes, elevated progesterone can cause temporary weight gain through water retention and bloating. This is a normal part of the luteal phase and early pregnancy.
https://www.oova.life/blog/how-to-increase-estrogen
Does stress affect estrogen levels?
Yes, chronic stress elevates cortisol, which can suppress estrogen production and disrupt hormonal balance. Stress reduction through meditation, yoga, adequate sleep, and self-care practices helps maintain optimal estrogen levels.
https://www.oova.life/blog/how-to-increase-estrogen
When should I consider medical treatment for low estrogen?
Consider medical intervention if natural methods don't improve symptoms after 3 months, if symptoms severely impact quality of life, if you're experiencing early menopause (before 40), or if you have fertility concerns. Hormone replacement therapy may be appropriate in these cases.
https://www.oova.life/blog/how-to-increase-estrogen
What are the signs that my estrogen is increasing?
Signs of rising estrogen include more regular menstrual cycles, reduced hot flashes, improved vaginal lubrication, better mood stability, increased energy, and improved skin elasticity. You may also notice reduced symptoms that originally indicated low estrogen.
https://www.oova.life/blog/how-to-increase-estrogen
Can exercise increase estrogen levels?
Yes, moderate exercise stimulates estrogen release and helps maintain hormonal balance. Aim for 150 minutes of moderate cardio weekly plus strength training twice per week. However, excessive exercise can actually lower estrogen, so balance is key.
https://www.oova.life/blog/how-to-increase-estrogen
How long does it take to increase estrogen naturally?
With consistent dietary and lifestyle changes, you may notice improvements in symptoms within 4-8 weeks. However, significant hormonal changes typically take 2-3 months. Tracking your cycle and symptoms can help you monitor progress.
https://www.oova.life/blog/how-to-increase-estrogen
What foods increase estrogen levels naturally?
Foods high in phytoestrogens can help increase estrogen naturally. The best options include flax seeds (high in lignans), soy products (tofu, tempeh, edamame), lentils, chickpeas, whole grains (oats, quinoa, brown rice), and garlic. These plant compounds mimic estrogen's effects in the body.
https://www.oova.life/blog/perimenopause
What helps relieve hot flashes quickly?
Cool environments, layered clothing, herbal teas, and medical treatments like gabapentin or HRT may help—depending on severity. Lifestyle changes like reducing caffeine and alcohol can also provide relief.
https://www.oova.life/blog/perimenopause
Are there tests to confirm perimenopause?
Yes. Tests measuring estradiol, LH, and FSH levels can indicate hormonal shifts—but diagnosis is often symptom-based since hormone levels fluctuate widely during perimenopause.
https://www.oova.life/blog/perimenopause
How do I know it's perimenopause and not something else?
A doctor may recommend hormone testing (like LH, E3G, and PdG) and track symptom timing. Diagnosis is often based on symptoms combined with age and menstrual pattern changes.
https://www.oova.life/blog/perimenopause
What's the earliest age perimenopause can start?
Some women begin experiencing symptoms as early as their mid-30s, though perimenopause typically starts between ages 38-45.
https://www.oova.life/blog/perimenopause
Does perimenopause affect mental clarity?
Yes. Brain fog and difficulty concentrating are common during hormone fluctuations in perimenopause.
https://www.oova.life/blog/TBD-10-symptoms-and-how-to-get-relief
What happens after the last sign of perimenopause?
After your final period, you enter postmenopause. You'll need 12 consecutive months without a period to confirm menopause. Many symptoms gradually improve, though some like vaginal dryness may persist without treatment.
https://www.oova.life/blog/TBD-10-symptoms-and-how-to-get-relief
When do perimenopause symptoms finally stop?
Some symptoms like brain fog improve after menopause, while others like hot flashes may continue for up to 10 years post-menopause. Vaginal symptoms often persist or worsen without treatment. Each person's timeline is different.
https://www.oova.life/blog/high-progesterone-symptoms
Is high progesterone a sign of pregnancy?
Yes, high progesterone is one of the earliest indicators of pregnancy. Progesterone levels rise significantly after conception to support the developing embryo and reach their peak during the third trimester.
https://www.oova.life/blog/TBD-10-symptoms-and-how-to-get-relief
Can you still get pregnant in late perimenopause?
Yes, you can still get pregnant during perimenopause as long as you're having periods, even if they're infrequent. Continue using birth control until you've gone 12 consecutive months without a period and have officially reached menopause.
https://www.oova.life/blog/TBD-10-symptoms-and-how-to-get-relief
Do symptoms get worse before perimenopause ends?
Yes, most perimenopause symptoms intensify in the final 1-2 years before menopause. Hot flashes peak around your final period, vaginal symptoms worsen, and mood changes increase. However, brain fog typically improves in late perimenopause.
https://www.oova.life/blog/TBD-10-symptoms-and-how-to-get-relief
How long does late perimenopause last?
Late perimenopause typically lasts 1-3 years before your final period. However, the exact duration varies significantly from person to person. You've reached menopause after 12 consecutive months without a period.
https://www.oova.life/blog/high-progesterone-symptoms
What are the symptoms of high progesterone?
High progesterone symptoms include fatigue, bloating, breast tenderness, weight gain, anxiety, depression, headaches, and food cravings. During pregnancy, you may also experience increased nipple sensitivity and muscle aches.
https://www.oova.life/blog/TBD-10-symptoms-and-how-to-get-relief
What are the first signs that perimenopause is ending?
The earliest signs include longer gaps between periods (60+ days), intensifying hot flashes that peak around your final period, and worsening vaginal dryness. These symptoms typically increase in late perimenopause before you reach official menopause.
https://www.oova.life/blog/high-progesterone-symptoms
When should I be concerned about high progesterone?
Consult a healthcare provider if you experience high progesterone symptoms outside your luteal phase when not pregnant, or if symptoms include severe pelvic pain, abnormal vaginal bleeding, or rapid weight gain while on hormone therapy.
https://www.oova.life/blog/high-progesterone-symptoms
How do you test progesterone levels?
Progesterone can be measured through blood tests at your doctor's office or at-home urine tests that measure PdG (a progesterone metabolite). Testing is typically done during the luteal phase, about 7 days after ovulation.

About the Oova Blog:
‍Our content is developed with a commitment to high editorial standards and reliability. We prioritize referencing reputable sources and sharing where our insights come from. The Oova Blog is intended for informational purposes only and is never a substitute for professional medical advice. Always consult a healthcare provider before making any health decisions.

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