How to Track Ovulation With Irregular Periods

Irregular Periods: Causes, Symptoms, Fertility, and How to Manage

How to Tell the Difference Between Pregnancy vs. Period Symptoms

How Long Does It Take To Get Pregnant After Birth Control?

Period Cramps vs. Early Pregnancy Cramps: What's the Difference?

How Many Eggs Does a Woman Have? Fertility at Every Age

The Oova Glossary: 44 Fertility Terms To Know if You're Trying to Conceive

What Fertility Test Is Right For Me?

Looking for an Egg Donor? Everything You Need to Know About Egg Donation

Fertility and Diet: What’s the Link? (Plus, What to Eat)

Taking Control: How To Boost Your Fertility by Improving Your Health

Alcohol and Fertility: What's the Link?

Is It Hard to Get Pregnant? Yes — Here Are 5 Reasons Why

How Does Exercise Affect Female Hormones?

Exercise helps your hormones stay balanced with one another, which keeps you feeling healthy and strong. Here’s how.

Progesterone and Athletic Performance: What’s the Link?

Progesterone plays a role in your endurance, stamina, and energy, which can impact which types of exercise feel best on your body when. Here’s what we know about the link between progesterone and athletic performance, plus how you can optimize your unique hormone power.

Estrogen and Athletic Performance: What’s the Link?

Estrogen impacts everything from your endurance, muscles, and joints, to your mental health. Here’s what estrogen does for athletic performance, and how you can make the most of your hormone power.

DHEA Supplements: Benefits, Risks, and Alternatives for Women

If you’re experiencing challenging perimenopause symptoms, are DHEA supplements the right answer? Here’s what you need to know.

Progesterone Explained: Purpose, Symptoms, Ranges

Progesterone is a key hormone to the menstrual cycle and pregnancy. Here’s everything you need to know about what this hormone does and its typical levels—and how to measure yours.

How to Test Estrogen Levels at Home

You can test your estrogen levels at home using at-home urine tests (to measure E3G) or blood tests. Learn more about your options and understand when you should consider testing your estrogen levels.

How are LH, Progesterone, and Estrogen Measured?

Here’s everything you need to know about how Oova measures your hormones to help you track your cycle and understand your hormone health.

What Is Estrogen Dominance (And How Does It Affect My Fertility)?

Estrogen dominance is when your estrogen levels are disproportionately higher than other sex hormones. Learn about signs, how it affects your fertility, and treatment.

What Are Normal Estrogen Levels (And How Are They Relevant To Ovulation)?

Estrogen levels can vary person-to-person, but what's considered "normal?" Here's what normal estrogen levels look like, how to tell and test if you have an imbalance, and how to support estrogen balance.

10 Low Estrogen Symptoms You Need to Look Out For

Low estrogen symptoms include irregular cycles, hot flashes, and mood swings. Understand the signs and find ways to manage.

How to Increase Estrogen: 6 Foods, 2 Workouts, 8 Stress Reduction Tips

Having the right level of estrogen in our body is key to maintaining our health. If you have low estrogen levels, here's how to increase estrogen naturally through diet, exercise, and stress reduction methods.

What Are Estrogen Dominance Symptoms?

Hormones fluctuate, but when they remain elevated it can lead to health problems. Estrogen dominance is one of those problems, but it isn’t permanent. Here’s how to recognize estrogen dominance symptoms and what to do next.

3 Things You Need to Know About Hormonal Imbalance Tests

A hormonal imbalance can impact your health and everyday life. Feeling symptoms of a possible hormonal imbalance but unsure about hormonal imbalance tests? Here are some test options and potential next steps.

What Is a Hormonal Imbalance?

A hormonal imbalance is when a person has too much or two little of one or more hormones. They can be managed as treated, especially if you know the signs.

It can be hard to tell the difference between perimenopause and menopause. Here’s what these different stages are, how they may affect you, and one key way to determine whether you’re in perimenopause or menopause.

While perimenopause is a natural process, it's a unique experience for each person. Here are some signs to look for as you enter this next phase.

These vitamins may be able to help you manage perimenopause symptoms from hot flashes, to joint pain, to mood swings, and more.

Taking note of the signs and symptoms of perimenopause and menopause can help you understand what’s happening in your body. As your body changes, here are signs you may experience at every age.

Here’s everything you need to know about vaginal atrophy, including what it is, why it happens, and how you can find relief.

Hot flashes are the most common symptom of menopause. They can bring heat, discomfort, and stress. Here are natural ways to reduce their effects.

Having trouble falling or staying asleep during menopause? You’re not alone.

Menopause depression is a challenging emotional symptom, but there are both natural remedies and medical interventions to help you find relief.

Nearly nine in ten people who go through menopause experience symptoms (and often many of them at one time). Learn how to find relief.